Cashews are a mineral-rich nut, providing generous amounts of copper, magnesium and manganese. Cashews nuts differ from most nuts by growing outside the fruit rather than inside. A 28-gram serving they offer 15g.
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Cashews are a mineral-rich nut, providing generous amounts of copper, magnesium and manganese. Cashews nuts differ from most nuts by growing outside the fruit rather than inside. A 28-gram serving they offer 15g.
| Grams | 1000g, 300g, 500g |
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